Manual Lymphatic Drainage (commonly referred to as MLD) is a specialized, gentle massage technique designed to stimulate the natural circulation of lymph fluid, reducing swelling (lymph-edema), detoxifying the body, and aiding in post-surgical recovery. It uses light, rhythmic, circular, or pumping movements, typically without oil, to guide fluid away from congested areas toward functioning lymph nodes.
Technique: It is not a deep tissue massage; instead, it uses light, precise pressure to stretch the skin and increase lymph vessel activity.
Purpose: It helps move lymph fluid out of tissues and back into the bloodstream, reducing pain, bruising, and inflammation.
Common Applications: It is highly effective for managing lymphedema, reducing swelling after injuries or surgery, and promoting relaxation.
Origin: Developed in the 1930s by Dr. Emil and Estrid Vodder.
Reduces Swelling: Treats edema and lymphedema by moving excess protein-rich fluid.
Improves Healing: Speeds up recovery from surgery, injuries, or burns.
Immune Support: Aids in filtering pathogens and toxins by stimulating lymph nodes.
Other Benefits: Can reduce stress, alleviate headaches/migraines, and manage fibromyalgia.
It is often performed by specialized therapists and can be applied to the neck, face, abdomen, arms, and legs.
