Massage therapy can be beneficial for a wide range of conditions, including:
Muscle tension and chronic pain
Headaches and migraines
Stress and anxiety
Postural imbalances
Sports or work-related injuries
Joint stiffness or reduced mobility
Recovery after physical activity or surgery
TMJ dysfunction
Whether you're dealing with discomfort from daily activities, recovering from an injury, or simply need a moment to unwind, massage therapy can help restore balance and function to your body.
Your first appointment is all about you - understanding your needs, concerns, and goals so we can create a personalized treatment plan.
Health History & Intake: We’ll start with a short conversation about your health history, current symptoms, and any relevant injuries or conditions. This helps us ensure your treatment is safe and tailored to your needs.
Assessment (If Needed): If necessary, we may perform simple posture analysis, range-of-motion assessments and special orthopedic tests to get a better picture of what’s going on in your body.
Goal Setting & Treatment Planning: We'll discuss what you're hoping to achieve whether it's pain relief, improved mobility, relaxation, or injury recovery. We’ll work together to create the best plan for you.
Your Massage Treatment: The hands-on portion will be based on your preferences and goals. Pressure and techniques can always be adjusted throughout the session to keep you comfortable.
Aftercare & Recommendations: After your session, we may offer home care tips, stretches, or suggest follow-up treatments based on your progress and needs.
Massage therapy is a collaborative process—and you're always in control of your treatment. Our goal is to create a safe, supportive space where you can relax, heal, and feel your best
