Acupuncture has been used for centuries as a holistic form of medicine to treat many conditions, including acute injuries, arthritis, and headaches. Contemporary Medical Acupuncture is the biomedical and scientific refinement of Chinese acupuncture methods and is based on current concepts of neurophysiology, neuroanatomy, and pathophysiology.
Medical Acupuncture is an effective and simple treatment to reduce pain, stiffness, and dysfunction from daily life or performance and sports injuries.
Research shows that acupuncture :
ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.
How do overuse conditions occur?
Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc)accumulation of small tears (micro-trauma)not getting enough oxygen (hypoxia)Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.
Cupping is an alternative therapy used in traditional medicine in several parts of the world. It involves creating suction on the skin using a glass, ceramic or plastic cup. Negative pressure is created in the cup either by applying a flame to the cup to remove oxygen before placing it on the skin or by attaching a suction device to the cup after it is placed on the skin. Cupping can be used to relieve tension and pain in muscles, promote relaxation and help with increase blood flow.
Massage Therapy is a natural choice that offers so many benefits to new moms and moms-to-be. Imagine relieving your body of any aches, pains and alignment issues during pregnancy and beyond. Increase your comfort levels and truly enjoy the transformation your body is going through.
Prenatal Massage Benefits:
-Alleviates muscle tension, cramps and spasms in the legs, hips, lower back, rib cage and neck areas
-Improved blood and lymph circulation, which can reduce swelling especially in the lower body
-Helps prevent possibilities of compensations (ie. poor posture due to expanding belly)
-Relaxation and stress reduction, which benefits both mom and growing baby
Postnatal Massage Benefits:
-Alleviates muscular tension and fatigue
-Improves circulation due to changes in postures as a new mom
-Helps to balance hormones and reduce postpartum emotional challenges
-Aids in correcting posture
Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviours, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Certain psychotherapies are considered evidence-based for treating some diagnosed mental disorders.